Development Squads

This squad caters for both the serious and recreational swimmer. The aim is to fine tune the swimmers technique

and provide sound understanding of being in a structured squad, including the dicipline and guidelines. This squad still has the fun, non-threatening environment yet also trains swimmers’ at a high intensity level

according to their ability. Each session runs for 1.5 hours.

SESSION TIMES:

currently not running

To swim on a Saturday morning, a swimmer must be recommended by the coach as this is a high intensity training session for our elite swimmers. This session concentrates on state time training as well as achieving a swimmers highest anaerobic output rate.