Adult Programs

Active Women

Wednesdays from 10:30-11:30am during school terms.

A fantastic program offering women the opportunity to try a range of different exercise options including some of our most popular group fitness classes in a small group environment. Running in conjunction with the school term, with crèche available for the little ones, why not come and give it a go. (Bookings essential for crèche). Term Programs available at reception or view Term 3 Program. Term 4 Program.

Cost: $54 per term or $6 casual


Yoga

Tuesdays from 6:30pm to 8pm

Vinyasa Flow Yoga. This is a dynamic type of Yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and flow with rhythm to achieve synchronisation.

Benefits include an increase in strength and flexibility, increased metabolic activity and overall fitness, whilst focusing on realigning your body and centering your mind.

Cost: $155 per term  / $140 concession
Casual: $17.95 adult / $14.70 concession

Kwinana Active Parents (KAP)

Wednesdays from 11am to 12:45pm (8 week program)

The Kwinana Active Parents Program is a fun exercise program for parents with babies up to six months of age. It encourages parents to interact and bond with their babies whilst participating in an hour of floor exercises with an experienced gym instructor, followed by a 30 minute water familiarisation session in the hydrotherapy pool.

For further information view the KAP Program Brochure.

Cost: $89.70 per term


Boot Camp

Tuesdays and Thursdays from 5:30-6:30am (10 sessions over 5 weeks)
Tuesdays and Thursdays from 10:30-11:30am (10 sessions over 5 weeks)

Looking to kick-start your fitness regime, or step it up to the next level?  Boot Camp will provide maximum results in a short time.

Small groups of 6-8 per class

Register your interest now for courses starting soon!

Cost: $162 per person