Functional Training

 

Functional Training Zone 

Our new Functional Training Zone is the only one of its kind in the Kwinana region. 

Available to Gold Members, our supervised functional training zone focuses on training movement patterns rather than isolating individual muscles.  It provides fantastic fat burning workouts, by using full body exercises that improve strength, endurance and boost metabolism, not wasting a minute of your session.
 
Functional training:
Helps to correct bad posture and muscle imbalances, caused by the daily grind, stressful jobs and hectic lifestyles
  • Develops strong, lean bodies
  • Improves flexibility, mobility and core stability
  • Constantly challenging your body to improve strength and movement
  • Trains your body to support your lifestyle and goals
 

Training Zone Times

Monday to Friday 
5:30 am to 8 am
11:30 am to 1:30 pm
7 pm to 9 pm

Saturday 
11:30 to 1:30 pm