Living Longer Living Stronger

LLLS is a personalised Strength Conditioning Program, where you work at your own pace in a friendly group envrionment. You are fully supervised by qualified LLLS trainers. It's a chance to improve your Strength which can help in the delay of Osteoporosis, improves your Balance to help reduce falls, and can make daily chores seem a little easier to accomplish. It's a great social event where you get to make new friends and achieve the goals that you want to achieve. Many our members enjoy the friendly staff, and have found that they feel alot better since starting the program.

They feel they can move more freely and do not feel sore or stiff as they used to.

Before commencing the program you will need to obtain a Doctors Clearance and need to have an

Assessment and Program drawn up for yourself, this will incur a one off fee of $55.00

Seniors Timetable

(Click on the link to view PDF timetable)

For further information or to be sent out an information package please contact the centre on 9236 4700