Group Fitness Timetable

Day:
Classes:
Select multiple days and classes to customise your calendar

Create your own personalised calendar!

Step 1: Use the drop down boxes to your right to select the days and classes you're interested in.

Step 2: Hit the big blue print button.

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Tip: To print the entire calendar, clear your selections by pressing 'reset' and then just hit print.

Class availability and times subject to change. All customised timetables correct at time of printing.

Monday

5:30am - 8:00am Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
5:30am
Aqua aerobics class designed for seniors.
7:30am
Burns calories & utilises water resistance for muscle strengthening & toning.
9:00am
An intense 30 minute ride with climbs and sprints.
9:00am
A boxing class utilising freestanding bags and focus mits, increasing cardio fitness and endurance
9:30am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am
An intense 30 minute ride with climbs and sprints.
5:00pm
Utilises free weights, suspension, body weight and other functional training tools to increase strength, cardio and muscle endurance, core strength and power while maintaining a high intensity to burn maximum calories.
5:30pm
A challenging mix of martial arts and endurance.
5:30pm
A barbell class that builds strength & tones your body.
6:30pm
Burns calories & utilises water resistance for muscle strengthening & toning.
7:00pm
7:00pm - 9:00pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
7:00pm
A combination of yoga, tai chi & pilates, which increases core strength and flexibility.
7:30pm

Tuesday

5:30am - 8:00am Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
5:30am
A blend of Pilates, Barre, Yoga based style of exercise and stretching to tone, strengthen and lengthen. Finish the class with a meditation to calm and energize the mind, body and soul.
7:30am
Myofacial release using foam rollers, acupressure balls and other tools, increase flexibility, mobility and help release those tight muscles
9:00am
A 30 minute workout targeting your hips, butt and abdominals.
9:00am
Utilises free weights, suspension, body weight and other functional training tools to increase strength, cardio and muscle endurance, core strength and power while maintaining a high intensity to burn maximum calories.
9:30am
Freestyle body toning class working you from head to toe.
9:30am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
12:00pm
A circuit style workout including step and resistance exercise to maximise calorie burning and toning
5:00pm
A boxing class utilising freestanding bags and focus mits, increasing cardio fitness and endurance
5:30pm
7:00pm - 9:00pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
7:00pm

Wednesday

5:30am - 8:00am Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
5:30am
Aqua aerobics class designed for seniors.
7:30am
Suspension Training body weight exercise develops strength, balance, flexibility and core stability using the suspension trainer
9:00am
Burns calories & utilises water resistance for muscle strengthening & toning.
9:00am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
9:00am
A complete 30 min strength and conditioning bar class to help shape and tone.
9:30am
A boxing class utilising freestanding bags and focus mits, increasing cardio fitness and endurance
9:30am
A combination of yoga, tai chi & pilates, which increases core strength and flexibility.
10:00am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am
An intense 30 minute ride with climbs and sprints.
5:00pm
A total body Pilates workout featuring classical Pilates exercises with and without Pilates equipment on the Pilates mat.
5:00pm
A barbell class that builds strength & tones your body.
6:00pm
Burns calories & utilises water resistance for muscle strengthening & toning.
6:00pm
A combination of yoga, tai chi & pilates, which increases core strength and flexibility.
7:00pm
7:00pm - 9:00pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
7:00pm

Thursday

5:30am - 8:00am Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
5:30am
A blend of Pilates, Tai Chi, Yoga style stretching and peaceful meditation in the quiet surroundings and warmth of the Hydrotherapy Pool. Improves sleep, strengthens the immune system, balance, strength, co-ordination, flexibility, mind and body health calmness and wellbeing. Reduces stress and tension.
7:30am
A 30 minute class targeting your core and abdominals.
9:00am
An intense 30 minute ride with climbs and sprints.
9:00am
Utilises free weights, suspension, body weight and other functional training tools to increase strength, cardio and muscle endurance, core strength and power while maintaining a high intensity to burn maximum calories.
9:30am
A mixture of Hi-Lo (floor aerobics) and step moves.
9:30am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am
A boxing class utilising freestanding bags and focus mits, increasing cardio fitness and endurance
5:30pm
A blend of Pilates, Barre, Yoga based style of exercise and stretching to tone, strengthen and lengthen. Finish the class with a meditation to calm and energize the mind, body and soul.
5:30pm
A challenging mix of martial arts and endurance.
6:30pm
Burns calories & utilises water resistance for muscle strengthening & toning.
6:30pm
7:00pm - 9:00pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
7:00pm

Friday

5:30am - 8:00am Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
5:30am
A combination of yoga, tai chi & pilates, which increases core strength and flexibility.
6:00am
Aqua aerobics class designed for seniors.
7:30am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
9:00am
Suspension Training body weight exercise develops strength, balance, flexibility and core stability using the suspension trainer
9:00am
A full body workout combining conditioning and cardio into the one workout. Increases muscle tone and cardio fitness.
9:30am
Burns calories & utilises water resistance for muscle strengthening & toning.
9:30am
A total body Pilates workout featuring classical Pilates exercises with and without Pilates equipment on the Pilates mat.
10:30am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am
A barbell class that builds strength & tones your body.
5:30pm
7:00pm - 9:00pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
7:00pm

Saturday

A total body Pilates workout featuring classical Pilates exercises with and without Pilates equipment on the Pilates mat.
8:30am
A 30min metabolic HIIT workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
9:00am
A boxing class utilising freestanding bags and focus mits, increasing cardio fitness and endurance
9:30am
Burns calories & utilises water resistance for muscle strengthening & toning.
9:30am
11:30am - 1:30pm Fully Supervised, Gold members only: Incorporates functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns to provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
11:30am

Sunday

A barbell class that builds strength & tones your body.
9:30am
A challenging mix of martial arts and endurance.
10:30am

Information

For more information on the classes