Gymnasium

Join our fully supervised fitness facility at Kwinana Recquatic with new gym equipment and separate cardio theatre with 18 pieces of fitness machines to compliment our top range of Calgym resistance equipment with friendly, helpful and experienced staff to support your fitness requirements.

The gym facilities offered at Kwinana Recquatic are second to none. We pride ourselves in offering the best in resistance and cardiovascular equipment as well as friendly and qualified staff to assist you in getting results. If you have never used a gym before, you don't have to worry as our friendly professional staff will discuss your personal fitness needs and cater a program to suit you.

Kwinana Recquatic Gym Instructors offer comprehensive health and fitness appraisals to help you monitor your fitness goals. The assesment process involves goal setting, nutrition advice and fitness testing. If you like to take your fitness seriously, book in for a health assesment today!

We welcome casual visits or why not become a member and enjoy the added value including discounted Creche.

Group Fitness Timetable 2009

TIME:	Monday:	Tuesday:	Wednesday:	Thursday:	Friday:	Saturday:	Sunday:

6.00am
9.00am						BODY STEP & REC CYCLE
9.15am							BODY PUMP
9.30am	POWER HOUR	FITBALL	STEP Intermediate	FAT BLASTER	STEP ATHLETIC
9.30am			REC CYCLE	REC CYLE	REC CYCLE
10.00am						BODY BALANCE
10.15am		BODY BALANCE			BODY PUMP		BODY COMBAT
10.30am	BODY PUMP		BODY PUMP	HBA (30mins)
5.30pm	BODY STEP	BODY PUMP	BODY BALANCE	BODY COMBAT	BODY PUMP
5.30pm			REC CYCLE
6.00pm	REC CYCLE
6.30pm	BODY BALANCE/ PUMP TECH 30 MIN	BODY COMBAT	BODY PUMP	FITBALL
7.00pm	BODY PUMP
			Aqua	Aerobics
8.00am	Revitalise Aqua	Aqua Flow	Revitalise Aqua		Revitalise Aqua
9.05am	AQUA FIT		AQUA FIT
6.30pm
7.00pm		AQUA FIT		AQUA FIT

SENIORS GROUP FITNESS TIMETABLE

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
7AM Living Longer Living Stronger	8AM Aqua Flow	8AM Revitalize Aqua	9AM Revitalize Gym	8AM Revitalize Aqua	12.00pm Living Longer Living Stronger	10.00 am Living Longer Living Stronger
8AM Revitalize Aqua	9AM Revitalize Gym	10AM Living Longer Living Stronger		10AM Living Longer Living Stronger
2PM Living Longer Living Stronger	3PM Living Longer Living Stronger

PLEASE NOTE: All Sessions are 1 Hour in Duration.

A Medical Clearance MUST be obtained before commencing any program

All Sessions are $5.50

PRIOR TO COMMENCEMENCING LIVING LONGER LOVONG STRONGER, YOU MUST COMPLETE AN

ASSESSMENT AND HAVE A PROGRAM DRAWN UP FOR YOU, THIS WILL INCUR

A ONE OFF FEE OF $55.00