Corner Gilmore & Chisham Avenues, Kwinana
Phone 9439 0227
Opening Hours 6:30am - 9:30pm daily

 

Welcome to
 Kwinana Recquatic

 

Gymnasium

Join our fully supervised fitness facility at Kwinana Recquatic with new gym equipment and separate cardio theatre with 18 pieces of fitness machines to compliment our top range of Calgym resistance equipment with friendly, helpful and experienced staff to support your fitness requirements.

The gym facilities offered at Kwinana Recquatic are second to none. We pride ourselves in offering the best in resistance and cardiovascular equipment as well as friendly and qualified staff to assist you in getting results. If you have never used a gym before, you don't have to worry as our friendly professional staff will discuss your personal fitness needs and cater a program to suit you.

Kwinana Recquatic Gym Instructors offer comprehensive health and fitness appraisals to help you monitor your fitness goals. The assesment process involves goal setting, nutrition advice and fitness testing. If you like to take your fitness seriously, book in for a health assesment today!

We welcome casual visits or why not become a member and enjoy the added value including discounted Creche.

                                            

 

Group Fitness Timetable 2009

TIME:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
 

6.00am

  

 

 

     
9.00am

 

         

BODY STEP

&

REC CYCLE

 
9.15am
 
   
 
BODY PUMP
9.30am
POWER HOUR

FITBALL

  STEP Intermediate

FAT BLASTER
 STEP

ATHLETIC

 
9.30am
 
  REC CYCLE
REC CYLE
  REC CYCLE    

10.00am

         
BODY BALANCE
 
10.15am
 
BODY BALANCE
   
BODY PUMP
 
BODY COMBAT
10.30am
BODY PUMP
 
BODY PUMP
HBA (30mins)
     

5.30pm

BODY STEP
BODY PUMP
BODY BALANCE      
BODY COMBAT
BODY PUMP
   
5.30pm
   
REC CYCLE
       
6.00pm
REC CYCLE
           

6.30pm

BODY BALANCE/

PUMP TECH

30 MIN

BODY COMBAT

BODY PUMP

FITBALL

     
7.00pm
BODY PUMP
           
     
Aqua
Aerobics
     
8.00am
Revitalise Aqua
Aqua Flow
Revitalise Aqua
  Revitalise Aqua
 
9.05am
AQUA FIT
 
AQUA FIT
   
 
6.30pm
   
       
7.00pm
 
AQUA FIT
 
AQUA FIT
     

SENIORS GROUP FITNESS TIMETABLE

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

7AM

Living Longer Living Stronger

8AM

Aqua Flow

8AM

Revitalize Aqua

9AM

Revitalize Gym

8AM

Revitalize Aqua

12.00pm

Living Longer Living  Stronger

10.00 am

Living Longer Living Stronger

8AM

Revitalize Aqua

9AM

Revitalize Gym

10AM

Living Longer

Living Stronger

 

10AM

Living Longer Living Stronger

   

2PM

Living Longer Living Stronger

3PM

Living Longer Living Stronger

         

PLEASE NOTE: All Sessions are 1 Hour in Duration.

A Medical Clearance MUST be obtained before commencing any program

All Sessions are $5.50

PRIOR TO COMMENCEMENCING LIVING LONGER LOVONG STRONGER, YOU MUST COMPLETE AN

ASSESSMENT AND HAVE A PROGRAM DRAWN UP FOR YOU, THIS WILL INCUR

A ONE OFF FEE OF $55.00

Fitness Centre
Gym facilities
Cardio equipment

   
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