YogaYoga classes are designed to make you feel better. The Yoga practiced is predominantly Hatha Yoga, practicing postures, breathing exercises and meditation - stretch your body, relax your mind.
Term 2 2008 Monday Mornings - 10.00am - 11.30am Monday Evenings - 6.30pm - 8.30pm Wednesday Evenings - 6.30pm - 8.30pm Thursday Mornings - 10.00am - 11.30am Thursday Evenings - 6.30pm - 8.30pm Benefits of Yoga include:
· Improves muscle tone, flexibility, strength and stamina · Reduces stress and tension · Boosts self esteem · Improves concentration and creativity · Improves circulation · Stimulates the immune system · Creates sense of well being and calm
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