YogaYoga classes are designed to make you feel better. The Yoga practiced is predominantly Hatha Yoga, practicing postures, breathing exercises and meditation - stretch your body, relax your mind. Term 4 commences 11th October 2010 Monday Evenings - 6.30pm - 8.30pm Wednesday Evenings - 6.30pm - 8.30pm (Click on link to view PDF brochure) Benefits of Yoga include: · Improves muscle tone, flexibility, strength and stamina · Reduces stress and tension · Boosts self esteem · Improves concentration and creativity · Improves circulation · Stimulates the immune system · Creates sense of well being and calm Contact Leeanne for further details 9236 4700
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