Yoga

Yoga classes are designed to make you feel better.  The Yoga practiced is predominantly

Hatha Yoga, practicing postures, breathing exercises and meditation

 - stretch your body, relax your mind. 

Term 4 commences 11th October 2010

Monday Evenings - 6.30pm - 8.30pm

Wednesday Evenings - 6.30pm - 8.30pm

Brochure

(Click on link to view PDF brochure)

Benefits of Yoga include:

·       Improves muscle tone, flexibility, strength and stamina

·       Reduces stress and tension

·       Boosts self esteem

·       Improves concentration and creativity

·       Improves circulation

·       Stimulates the immune system

·       Creates sense of well being and calm

Contact Leeanne for further details 9236 4700