Yoga

Yoga classes are designed to make you feel better.  The Yoga practiced is predominantly

Hatha Yoga, practicing postures, breathing exercises and meditation

 - stretch your body, relax your mind. 

Term 2 2008

Monday Mornings - 10.00am - 11.30am 

Monday Evenings - 6.30pm - 8.30pm

Wednesday Evenings - 6.30pm - 8.30pm

Thursday Mornings - 10.00am - 11.30am

Thursday Evenings - 6.30pm - 8.30pm

Benefits of Yoga include:

·       Improves muscle tone, flexibility, strength and stamina

·       Reduces stress and tension

·       Boosts self esteem

·       Improves concentration and creativity

·       Improves circulation

·       Stimulates the immune system

·       Creates sense of well being and calm