Kwinana Active Parenting

Term 3 commences Wednesday 11th Feb 2009.

                                                                               Parent and babies up to 6 months.

                                                                                             11am -  1.30pm

The Kwinana Active Parents Program is a fun exercise program for parents with babies and toddlers.

It encourages parents to interact with their babies whilst participating in floor exercises with an experienced gym instructor

and then later in the hydrotherapy pool. Each session lasts for 30 minutes. Following the exercise sessions parents are invited to have lunch and talk with child health nurses from Kwinana Community Health and Development Centre and staff from Ngala.

This is an interagency program involving the Kwinana Recquatic Centre, Kwinana Community Health

and Development Centre and Ngala and runs for eight weeks at the

Kwinana Recquatic Centre on Wednesdays.                               

Fit Parents

Term 3 commences Wednesday 11th Feb 2009.

                                                                               Parent and babies up to 1 years.

                                                                                             11.30am -  2.00pm.

Part 1 - 30 min floor workout with baby using pram,body weight,baby and therabands will be used as resistance to achieve muscle tone,strenght and cardio cinditioning whipping you right back into shape.

 Part 2- 30 min water class for you and your baby . Held in the Hydro pool ,gaining cardio fitness, Strenght and conditioning.

Flotation ring needed for baby.

Places are limited and can be booked by contacting Leeanne at the Recquatic Centre on 9439 0406.