Kwinana Active Parenting

Term 1 commences 10th February 2010

Parent and babies up to 6 months.

11.00am - 1.00pm

(Click on link to view PDF brochure)

The Kwinana Active Parents Program is a fun exercise program for parents with babies. It encourages parents to interact and bond with their babies whilst participating in floor exercises with an experienced gym instructor followed by a hydrotherapy session. Each session lasts for 30 minutes. Following the exercise sessions parents are able to bring or order lunch from our cafe, whilea representative from

local organisations attend on a weekly basis to assist on topics relavant to parent and babies.

This is an interagency program involving the Kwinana Recquatic Centre, Kwinana Community Health and Development Centre, Ngala and other local organisations. This program is an 8 week session on a Wednesday, and runs concurrent with school terms.

Fit Parents

Parent and babies up to 1 years.

11.30am - 12.30pm

Brochure

(Click on link to view PDF brochure)

Part 1 - 30 min floor workout with baby using pram,body weight,baby and therabands will be used as resistance to achieve muscle tone,strenght and cardio cinditioning whipping you right back into shape.

Part 2- 30 min water class for you and your baby . Held in the Hydro pool ,gaining cardio fitness, Strenght and conditioning.

Floatation ring needed for baby.

Places are limited and can be booked by contacting Leeanne at the Recquatic Centre on 9236 4700